If there is an emergency, call 911 or go to the hospital.


Important Contact Numbers

Crisis Lines/referrals


  • Crossroads Children’s Centre: walk-in counselling for children under 12 in english: 613-723-1623
  • Centre Psychosociale: counselling for children under 12 years in french: 613-789-2240
  • The Walk-in Counselling Clinic: walk-in counselling for adults. (613) 238-8210
  • Bereaved Families of Ontario- Ottawa Peer support groups offer safe and supportive spaces to be in grief, to share and to learn: (613) 567-4278
  • Youth Services Bureau (YSB) walk-in counselling for caregivers and youth under 18: (613)-260-2360

Support for caregivers

  • Parent Lifeline’s of Eastern Ontario (PLEO) bilingual, confidential, helpline for caregivers of children, youth and young adults: 613-321-3211

Additional Support Lines

Support for Indigenous Communities

  • First Nations and Inuit Hope for Wellness Help Line: 1-855-242-3310
  • Talk4Healing: a culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario: 1-855-554-HEAL

For LGBTQ+ Youth

Post suicide support

  • Post Suicide Support Team (PSST) group sessions for non-family after a suicide: 613-737-7791
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